From The Table: Chicken or Tuna Salad with Artichokes…

Chicken OR Tuna Salad with Artichoke##


  • 1 (6 Ounce) Jar Artichoke Hearts, Drained And Chopped
  • 1 (8 Ounce) Can Tuna, Drained (or) 1 Cup Roasted Chicken Breast
  • 2 Large Tomatoes Hollowed and Chopped Reserve Hollowed Tomato
  • 1/4 Cup Chopped Fresh Basil
  • 1/4 Cup Real Mayonnaise
  • 1 Tablespoon Lemon Juice
  • 2 Cloves Garlic, Minced
  • 1/2 Teaspoon Ground Black Pepper
  • Sea Salt to Taste
  • 1 Cup Chopped Fresh Spinach
  • 2 Green Onions Chopped
  • 1 Red Bell Pepper, Chopped


  1. Mix artichoke hearts, Basil, olive oil, lemon juice, garlic, and black pepper, salt together in a bowl; add spinach, tuna or chicken, and red bell pepper, onions, chopped tomatoes and toss.
  2. Stuff hollowed tomatoes with ½ of the salad each. Serve on a bed of greens with whole wheat crackers or crostini.
  3. Variation: Add ¼ Cup of toasted slivered almonds for crunch.
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